BiftekiBircher Muesli Bistro Salad



Bircher Muesli




Ingredients:
20 g / 0.6 oz
6 tbsp
1
1/2
1 tbsp
1
1
20 g / 0.6 oz
50 g / 1.6 oz
Null

Serves 3 - 268 cal per serving
Prep-time: 15 min. - Total-time: 90 min.
You can quickly prepare Bircher Muesli it just takes a little time for the oats to soak. It is a refreshing, healthy and filling breakfast dish. Put steel cut oats in a bowl and cover with milk. Let the oats soak for about 90 minutes. Wash the apple thoroughly, quarter and grate. If possible don't peel the apple. Mix the grated apple with freshly squeezed juice of half a lemon and add to the steel cut oats. Sweeten with liquid honey. Peel an orange and cut off all the white skin. Fillet the orange and cut in small pieces. Add to the Bircher Muesli. Peel the banana and slice; chop the walnuts (if desired use a different kind of nuts or almonds). Add the banana slices and chopped walnuts to the Muesli. Whip the cream and mix in the Bircher Muesli. If you would like to cut down on some of the calories just substitute the whipped cream with milk. Every fresh seasonal fruit can be used to prepare Bircher Muesli.



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